Menomag

Phytoestrogènes chez la femme ménopausée : une alternative efficace lors de la ménopause ? - variété d'aliments à base de soja pour la menopause oestrogene

Well-being Menopause Nutrition

Phytoestrogens in menopausal women: An effective alternative during menopause?

Written by: Cristina Rodríguez

We tell you everything about estrogens and how phytoestrogens can be a gentle and effective alternative to mitigate menopause symptoms.

5 minutes reading

Vitamine D en été : faut-il arrêter d'en prendre ? complements alimentaires vitamine D

Well-being Nutrition

Should I keep taking vitamin D in the summer?

Written by: Cristina Rodríguez

Globally, millions of menopausal women are affected by vitamin D deficiencies, which are essential for their health. Discover how this vitamin plays a crucial role in preventing chronic diseases and maintaining bone and immune health. Read our article for practical tips and detailed information on the importance of vitamin D during menopause.

3 minutes reading

complements alimentaire menopause : comment reduire les effets de la menopause naturellement ?

Well-being Menopause Nutrition

Supplements for menopause: how to relieve symptoms and improve your well-being ?

Written by: Cristina Rodríguez

Discover how to relieve menopause symptoms and improve your well-being with natural dietary supplements. From detoxification to hormonal regulation, each solution is designed to meet the specific needs of women during this transition period. Let our experts guide you towards a more balanced and fulfilling life.

3 minutes reading

femme chevelure dans le vent rousse main qui touche son menton comment avoir une chevelure saine et brillante

Beauty Nutrition Hair care

Does your diet and lifestyle affect your hair growth and health?

Written by: Cristina Rodríguez

Find out why your hair is falling out or breaking, and how to get beautiful hair back!

3 minutes reading

femme asiatique qui met sa main devant son visage pour cacher le soleil ciel bleu bras posé sur un mur

Beauty Nutrition

Nutritherapy: how to prepare your skin for summer?

Written by: Mathilde Peyrigué

The problem is clearly identified: to prepare the skin to glow all summer long, we seek to rid it of toxins and boost its luminosity to the maximum, while nourishing and protecting it in depth. Nutritherapy paves the way with healthy, targeted "beauty from within" solutions (diet, food supplements, superfoods).

3 minutes reading

femme blonde tshirt jaune cheveux mi longs en exterieur rayon de soleil vitamines contre la fatigue

Well-being Nutrition

What vitamins are needed for intense fatigue?

Written by: Mathilde Peyrigué

Making up for deficiencies with the right vitamins can provide a significant boost. Together, we take a look at the vitamins that stimulate, strengthen and revitalize our bodies. Ready to recharge?

3 minutes reading

L'intérêt du régime alcalin pour la peau

Beauty Nutrition Aging

The benefits of an alkaline diet for the skin

Written by: Mathilde Peyrigué

The alkaline diet is based on the body's acid-base balance. Here's a closer look at how we can use our forks to improve many of our skin problems, which are directly linked to the body's hyperacidity.

4 minutes reading

Supplements

Serenity complex

Radiance complex

Vitality complex

Immunity complex

Detox complex

Skincare

Purifying cleanser

Radiance facial cream

Soothing facial oil

Body care

Age-repair protection hand cream

Hormonal acne

Anxiety

Weight gain

Mood swings

Fatigue

Bloating

Insomnia

Dark spots

Hair loss

Bone density loss

Dry skin

Vaginal dryness

Hot flashes

Reflections and advice on menopause, well-being, and the art of feminine living, without taboos.

Nutrition

Phytoestrogens in menopausal women: An effective alternative during menopause?

Should I keep taking vitamin D in the summer?

Supplements for menopause: how to relieve symptoms and improve your well-being ?

Does your diet and lifestyle affect your hair growth and health?

Nutritherapy: how to prepare your skin for summer?

What vitamins are needed for intense fatigue?

The benefits of an alkaline diet for the skin

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